Your guide to a happier, healthier, and more fulfilled life.

Services

Free Discovery Session

You’re here because you’ve tried to navigate your life alone, and your methods don’t seem to work. Or maybe you want to feel more empowered and confident so that you can better achieve your goals. Whatever your why is, it’s important to understand that we will be in this together. I’m here to champion you, not condemn you, on your wellness journey.

Health & Wellness Coaching

Life is not linear, and so your health and wellness plan shouldn’t be a one-size fits all approach. My approach is to implement changes gradually to help you build sustainable and healthy habits over time. Together, we will co-create a plan that focuses on what you want to improve, while working with the resources that are available to you.

Life Coaching

Whether you are an executive, athlete, stay-at-home parent, entrepreneur, or looking to make a career change, sometimes we all need a little help moving forward in life. No matter where you are in life or where you’ve been, I’m here to help you gain more clarity on your goals, stay on track, and live the life you desire to live.

Meal Planning

Eating healthy can be a challenge when there is so much information out there. My meal plans are customized to fit your lifestyle, nutritional needs, and tastebuds. For more information, schedule a free discovery session.

Schedule Appointment

Popular Services

Mindset Reset

$150 Per Session

1×90 min Session

Session by Phone or Virtual

Focus on specific barriers that needs to be overcome; i.e., negative self-talk

Pre-session questionnaire to be completed so the session is focused on propelling you forward.

PDF 31-Day Positive Mindset Workbook

Confidence Coaching

$1200 for 12 Sessions

The above pricing is for a total of 12 sessions. Sessions are paid 4 at a time, in advance. The first session is 90 mins, followed by 11×60 min sessions. Sessions occur every 2 weeks.

Sessions by Phone or Virtual

Focus on 2 personal / career / business goals + confidence building

PDF Goal-Setting Journal