Your guide to a happier, healthier, and more fulfilled life.
Free Discovery Session
You’re here because you’ve tried to navigate your life alone, and your methods don’t seem to work. Or maybe you want to feel more empowered and confident so that you can better achieve your goals. Whatever your why is, it’s important to understand that we will be in this together. I’m here to champion you, not condemn you, on your wellness journey.
Health & Wellness Coaching
Life is not linear, and so your health and wellness plan shouldn’t be a one-size fits all approach. My approach is to implement changes gradually to help you build sustainable and healthy habits over time. Together, we will co-create a plan that focuses on what you want to improve, while working with the resources that are available to you.
Whether you are an executive, athlete, stay-at-home parent, entrepreneur, or looking to make a career change, sometimes we all need a little help moving forward in life. No matter where you are in life or where you’ve been, I’m here to help you gain more clarity on your goals, stay on track, and live the life you desire to live.
Eating healthy can be a challenge when there is so much information out there. My meal plans are customized to fit your lifestyle, nutritional needs, and tastebuds. For more information, schedule a free discovery session.
$150 Per Session
1×90 min Session
Session by Phone or Virtual
Focus on specific barriers that needs to be overcome; i.e., negative self-talk
Pre-session questionnaire to be completed so the session is focused on propelling you forward.
PDF 31-Day Positive Mindset Workbook
$1200 for 12 Sessions
The above pricing is for a total of 12 sessions. Sessions are paid 4 at a time, in advance. The first session is 90 mins, followed by 11×60 min sessions. Sessions occur every 2 weeks.
Sessions by Phone or Virtual
Focus on 2 personal / career / business goals + confidence building
PDF Goal-Setting Journal
Certifications & Specializations
Bachelor of Science, Sociology / MBA
CPD Accredited Areas of Coaching:
Health and Wellness
Professional Life Coaching
Health and Nutrition