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Morning Affirmations

Affirmations are powerful tools that help shape our belief systems. When you repeat something over and over, it eventually becomes your reality. Unfortunately, many people have a toxic belief system. This is because they replay in their minds negative words they have spoken over themselves, or negative words that others have spoken over them. This… Continue reading Morning Affirmations

You Were Meant to Live

Forgiveness and Healing Because we are human, all of us, with absolutely no exceptions, have been hurt by someone we know and love or have loved. These actions may have been intentional or unintentional, but we were hurt by them, nonetheless. It can be hard to let go of some of the things that others… Continue reading You Were Meant to Live

2023 Vision Board Kit

It seems like vision boards are all around us right now. I have been a fan of vision boards for as long as I can remember and I can honestly say that they do work, but it’s not that they are magic, but rather they spark something inside of you to make you believe that… Continue reading 2023 Vision Board Kit

The Art of Self-Compassion

What is self-compassion and what does it look like? In a time where many are focused on self-care, and for good reasons, part of self-care includes being kind to yourself. This is easier said than done because often times we are our own toughest critics. However, in this post, I want to discuss some of… Continue reading The Art of Self-Compassion

Don’t Sweat the Small Stuff

How to Stress Less and Just Breathe Do you ever wish there were more than 24 hours in a day? I used to until I realized that most of what I’m trying to accomplish isn’t life or death. Between work and personal deadlines, running my home, which includes caring for my husband and three pets,… Continue reading Don’t Sweat the Small Stuff

Increase Your Faith, Decrease Your Doubts

I am a big believer in coupling faith with actions. This is not always easy to do as life comes at us in every which way and tries to beat us down, but it is absolutely necessary for continued endurance in the race of life. If you do not exercise faith as you are working… Continue reading Increase Your Faith, Decrease Your Doubts

Setting Your Intentions

overcoming Mondays and any other “bad” day Today is Monday. People commonly think of Mondays in a negative light. Most of the time these thoughts surround our professional lives–we have to engage in the “rat race” all over again. But what if we changed our mindsets about Mondays and our approach to the week as… Continue reading Setting Your Intentions

Faith Over Fear

Life can and does come at us with unexpected situations and events. For example, one of my brothers recently passed away unexpectedly, but instead of feeling like I have lost a brother, I feel as though I’ve gained an angel. How you view and react to life is key to your emotional wellness and mindset.… Continue reading Faith Over Fear

Already Feeling Burnout in 2022 ?

Here are some tips to help you reset and recharge. 1. Try to get more quality sleep. I know this one is easier said than done, but this is where establishing boundaries for yourself comes in. Most of us do not get the rest we desperately need because of work and familial commitments. See where… Continue reading Already Feeling Burnout in 2022 ?