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Hi, Friend!

Welcome to the friendship circle. This blog focuses on your inner self so that you can more effectively work towards your dream life. Goal setting is easy, but if your heart and mind isn’t aligned to your goals, you’ll continue to see little to no movement in your life. Think of this blog as your supportive network to help you reach Queendom or Kingdom status. Remember, you don’t need permission to live your life the way you see fit, you just need to be at peace with your choices.

This is your sign to give your body what it needs. If you are struggling to eat fruits and veggies daily, drink them! Try these juice recipes: Think about the life that you want for yourself and habits that you need to start practicing (or breaking). Start with a daily goal, turn that goal into a weekly goal, let that goal transform into a monthly goal, and before you know it, you will be practicing a way of living. Don’t forget to take care of yourself from the inside first, because it will reflect on the outside. Changing our perspective is a work within itself, but it can be done and is a necessity for growth. Our emotions are fleeting and aren’t always reliable, but this doesn’t mean that they’re never reliable, and that’s why they’re neither right nor wrong. Despite this, dealing with negative emotions can be proven to be exhausting. So how can we turn this cyclical thinking around and stop depending on our emotions to guide us? This morning routine is essential to keeping me balanced, energized, and bloat free. Couple this routine with a balanced diet with minimal gluten, dairy, and processed sugars. If you struggle with bloating, low energy, imbalanced hormones, poor digestion, and basically all the things, then you need these juice recipes in your life. They are not only delicious, but the colors are stunning! Not everyone is cut out for the journey, but for those who persevere, the crown of life awaits you. It’s easy to become overwhelmed when there’s always something on your plate. Here’s how you can slow it down and actually get things done.

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